5 Minute Brain Gut Reset
5 Minute Brain Gut Reset
5 minutes
3 times a day
That is all we ask
🌟 Part 1: Self-Check — Is This a Hidden Concussion Pattern?
Answer yes or no:
Have you ever hit your head—even lightly—in a fall, car accident, or while playing sports?
Do you get constipated or bloated when you’re stressed? Are you constantly stressed?
Do you have trouble taking a deep breath or relaxing your belly?
Do you feel emotionally stuck, numb, or disconnected from your body?
Do you get dizzy, lightheaded, or have trouble balancing?
Do your symptoms get worse after intense activity, screen time, or loud environments?
If you answered yes to even one, your vagus nerve and brain-body connection could be compromised.
The 3-Minute Vagus Nerve Reset
✅ Use This When:
You’re constipated but nothing physical seems to work
You’re anxious or stuck in your head
You’re about to do deeper healing work and want to ground first
Let’s go deeper. When we experience concussions
Compensations begin happening immediatly. It is imparitive to address as many different movments as possible to facilitate complete healing and there fore freedom from constipation.