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5 Tools to Lower Inflammation and Heal from a Concussion

Concussions are complex. They’re not just “head injuries”—they impact your entire body, emotions, and energy systems. The brain gets inflamed to protect and repair—but when inflammation hangs around too long, it blocks your healing.
Let’s cut the fluff and get into 5 tools that actually work to lower inflammation and help you heal faster, smarter, and deeper.

“Kim did a rapid healing on me. I suffered a severe concussion at age 7-8... I visited the eye doctor and he said, ‘Wow, your vision in your left eye has drastically improved!’ I haven’t done anything different since Kim worked his healing... I’m amazed that my eye has improved after 52 years unable to see much out of it!”

STOP ALL SUGARS, REFINED AND ARTIFICIAL. !TODAY!
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STOP ALL SUGARS, REFINED AND ARTIFICIAL. !TODAY! *
Inflammation loves sugar like a moth loves a porch light—except it burns you out instead of lighting you up.
The initial inflammation after a concussion has a purpose: it clears out damaged cells and calls in your immune system. But if sugar stays in your diet, that inflammation lingers... and so do your symptoms.
And let’s be clear:
Sweets = white sugar, brown sugar, processed sugar, and artificial sweeteners. Fruit is fine.
Refined sugar triggers pro-inflammatory cytokines that tell your immune system to panic even when nothing’s wrong. And artificial sweeteners? Even worse. They disrupt brain function and have been shown to degenerate the myelin sheath—the protective coating around your nerves.
When the myelin breaks down, your brain’s messages get scrambled—kind of like running bare wires through a puddle.
Confusion, fatigue, brain fog... sound familiar?
Ready to release the need for sugar? Tap along to the next video. DOWNLOAD the tapping protocol here.

“Kim has been an amazing discovery. He truly understands what is entailed to get to a higher plain in my life. I appreciate how he empowered me. The nicest surprise was the multi faceted knowledge he carries and helps others with. He cares and has first hand knowledge of what it takes to heal”

2. Breathe Like Your Brain Depends On It (Because It Does)
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2. Breathe Like Your Brain Depends On It (Because It Does) *
Let’s get real: you’re probably not breathing properly. Most people aren't, especially post-concussion.
The brain needs oxygen. A lot of it. But it also needs carbon dioxide—because CO₂ dilates blood vessels and feeds the brain.
Mouth breathing and stress shrink those vessels. That means less blood, less oxygen, and yep—more inflammation.
Take a breath. Hold it.
How long did you last?
Most people tap out between 30–90 seconds.
That’s a clue to how your nervous system’s doing. If your breath is shallow or you’re constantly in fight-or-flight, your brain can’t repair itself.
I rewire you.
That is the issue.
Your wires are crossed and there is to many of them from the injuries and compensations.
It is time to heal.
Work with me today.

“After one session working with Kim, I was able to feel and see immediate positive changes. After two sessions, I couldn't feel more fortunate to be working with Kim on this healing journey! Our body can go through and heal from an amazing amount of physical trauma. It's amazing how much mental and emotional trauma we take but continue to carry with us, not realizing the toll of its weight nor our ability to heal from this kind of trauma. Kim skillfully connects with others and teaches us to connect with our deeper self to acknowledge and heal from such trauma. With continued practice of lessons learned, I enthusiastically look forward to the next session and to continued growth in healing with Kim's astounding knowledge, abilities, and guidance!”
Jo
"Until you make the unconscious conscious, it will direct your life and you will call it fate,"
Carl Jung.

Acknowledge and release stress with tapping.
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Acknowledge and release stress with tapping. 〰️
EFT/Tapping is a powerful self help tool that integrates Chinese medicine with psychotherapy to aid in the release of emotional attachment to the past, make changes in your life and even release pain.
You may be wondering, “haven’t we already been tapping?” YES!! Very good! No you are going to learn the how’s and why’s so you can take yourself deeper. Heal further. WATCH THE VIDEOS
And, when you decide to work with me to help you fine tune your FULL BODY HEALING you will already be versed in this powerful knowledge.

“Kim’s work is transformational. Kim is a super power. With his help I am better than ever before and have the ability to help myself heal. He is able to help you discover the root origin of an issue. You may not feel as if you have any issues but from my experience there is always improvement to be had. I recently booked an appointment. I was struggling for an exact purpose or goal besides feeling off and wanting some help resetting. I felt the tension disappear and feel better than ever before.”
Trina

Move Your Body—but Respect the Process
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Move Your Body—but Respect the Process 〰️
Yes, exercise helps heal the brain—but too much, too fast will make things worse.
Concussions cause movement inside your skull. Your brain bounces. So if you go back to jumping, sprinting, or heavy lifting right away? You're bouncing it again.
Start slow.
Move gently.
Breathe through your nose.
Tap through emotions that rise during movement.
Respect that this may not be your first concussion or head injury—compensations are likely.
Old injuries can show up when you start moving again. A “random” hip or shoulder pain might be your nervous system saying, “Hey! Don’t forget this spot.”

Stop Staring at Screens (and Check Your Eyes)
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Stop Staring at Screens (and Check Your Eyes) 〰️
Screens are part of modern life—but they’re not your friend during concussion recovery.
Here’s what screens can do:
Overstimulate your brain with flickering light
Fatigue your cranial nerves
Emotionally stimulate you (hello stress cycle again)
Keep you stagnant physically and neurologically
Many people have injured visual pathways after a concussion. That means one eye may be working overtime while the other’s confused. Result? Brain fog, fatigue, pain, and yes—more inflammation.
Let’s Get You Healing—For Real
Let’s Get You Healing—For Real
This guide is your start. But real recovery requires support.
Working with me, you won’t just “cope” or “manage”—you’ll reorganize every system in your body. Physical, mental, emotional, energetic, and spiritual. Quickly. Efficiently. Accurately.
Here’s what I’ll help you do:
Monitor your progress and keep you on track (because healing takes consistency)
Uncover and treat root causes that block your recovery
Accelerate your healing by 1000x
You’re not here for average.
You’re here to recover fully and get your life back.