What If Your Child Is Carrying Stress They Don't Have the Words to Explain?

Workshop for children ages 0-5 with their parent/s

LITTLE NERVOUS SYSTEMS

Helping Young Children Release Stress and Find Greater Regulation

Children don't always have the words to tell us when something is bothering them.

Their nervous systems can respond to experiences long before they can explain what they are feeling.

Birth, illness, changes at home, overstimulation, fear, accidents, separation, emotional experiences, and everyday stress can all affect a young child's ability to feel settled and regulated.

In this one-hour workshop, my primary focus is on the children.

All of the work is completed hands off. I may ask you to touch different areas of your child while we work to help me read the energy.

Classes are $20.

First class is Free with code CHILD at sign up. Sign up below. I do ask that you bring a donation for local schools for any and every class you attend.

Please check the list of needed items on your reminder email.

Using gentle energetic techniques, I will work with the children to help their nervous systems release stress and move toward a greater sense of safety, balance, and regulation.

This isn't about making children sit still or forcing them to participate in a certain way. Young children communicate through movement, play, curiosity, emotion, and connection. The workshop is designed to meet them where they are.

Parents and caregivers will remain with their children throughout the experience and will also learn simple tools they can use at home to help support their own nervous system.

Because when the adults around a child become more regulated, they can create a more supportive environment for the child's nervous system as well.

What we'll focus on

  • Helping children release accumulated stress

  • Supporting nervous-system regulation

  • Gentle movement and sensory-based activities

  • Helping children feel safer and more settled in their bodies

  • Recognizing signs that a young child's nervous system may be overwhelmed

  • Giving parents simple tools for regulating themselves

  • Teaching parents ways to continue supporting their child's regulation at home

This workshop is for children ages 0–5 and their parent or caregiver.

Length: 1 hour
Limited to: 10 children + their accompanying parents/caregivers

There is no expectation that your child will sit quietly, follow instructions perfectly, or “behave.”

They are little humans with developing nervous systems.

My job is to help them feel more balanced, regulated, and connected to themselves.

Reserve your spot here