Discovering the “RIGHT” emotion to release.

The beginning of your QUEST

Step by step guide for finding the best word.

Choose what you want to improve in your life.
Think about that thing while thinking of the horizontal numbers 1-4. Write down the first number that comes to mind.
Think about that thing while thinking of the vertical numbers 1-6. Write down the first number that comes to mind.
Think about that thing while thinking of the numbers 1-5. Write down the first number that comes to mind.
Click on that number and begin tapping while reading the definition to yourself. If you can, read it out loud. This creates even more healing.
Do not rush it. Say some words, take a slow inhale through the nose. Take your time. Hear the words.
Feel or acknowledge how this may correlate to your life. Times the word may have been part of the story.
There may be many words to clear during a session. This is good. Take your time as healing and change takes time.