This GMR video is designed to help your system do what it was always meant to do: regulate, repair, and return to balance.
Healing Body, Mind, and Spirit
This video is designed to help you reclaim your deep, inherent confidence in caring for yourself on every level of your being.
Your chakras are in constant communication with each other and everything inside and outside of yourself.
Balance them.
It’s also the storage unit for fear, insecurity, lack of safety, and old anxiety—it can feel like the dark basement where past experiences like to hide.
When the root chakra is under active, you may feel low energy, back or pelvic pain, and even financial instability. When it’s overactive, you may feel irritable, defensive, rigid, or stuck in survival mode.
Balancing the root chakra is essential for dissolving emotional attachments to past trauma and supporting your physical, mental, emotional, energetic, and spiritual well-being.
Remember: your GMR video does the heavy lifting through the coding. Your breath and the four-point technique help rewire your limbic and nervous system so your body can function from a more stable, grounded baseline.
Practice in any position—sitting, standing, lying down. Can’t sleep? Play the video in bed and begin healing your relationship with sleep, safety, and rest.
Write down what you want to improve in your life and what you’re ready to release from your past. Fold the paper in half. Turn on the video. Massage one of the four points, breathe slowly through your nose, and give yourself permission to heal.
The transformation happens deep inside.
And yes—you absolutely have the ability to heal.
The sacral chakra sits just below your navel and governs creativity, pleasure, emotional flow, intimacy, and your ability to feel alive in your own body. When it’s balanced, you experience confidence, connection, passion, and a healthy relationship with joy and desire.
The solar plexus chakra sits just above your navel and is the command center of personal power, confidence, willpower, discipline, and the ability to take action.
The heart chakra sits in the center of your chest and governs love, compassion, forgiveness, emotional openness, and your ability to give and receive connection.
The throat chakra sits at the center of your neck and governs communication, expression, truth, boundaries, and your willingness to speak up.
The third eye chakra sits between your eyebrows and governs intuition, insight, clarity, perception, and the ability to see beyond old patterns.
The crown chakra sits at the top of your head and connects you to higher consciousness, spiritual support, divine alignment, and your deeper purpose.