This GMR video is designed to help your system do what it was always meant to do: regulate, repair, and return to balance.
Healing Body, Mind, and Spirit
This video is designed to help you reclaim your deep, inherent confidence in caring for yourself on every level of your being.
The crown chakra sits at the top of your head and connects you to higher consciousness, spiritual support, divine alignment, and your deeper purpose.
The third eye chakra sits between your eyebrows and governs intuition, insight, clarity, perception, and the ability to see beyond old patterns.
The throat chakra sits at the center of your neck and governs communication, expression, truth, boundaries, and your willingness to speak up.
The heart chakra sits in the center of your chest and governs love, compassion, forgiveness, emotional openness, and your ability to give and receive connection.
The solar plexus chakra sits just above your navel and is the command center of personal power, confidence, willpower, discipline, and the ability to take action.
The sacral chakra sits just below your navel and governs creativity, pleasure, emotional flow, intimacy, and your ability to feel alive in your own body. When it’s balanced, you experience confidence, connection, passion, and a healthy relationship with joy and desire.
Your chakras are in constant communication with each other and everything inside and outside of yourself.
Balance them.