Where epigenetics meets energy — rewrite the script your genes are reading.

Where epigenetics meets energy — rewrite the script your genes are reading.

Before you dive in, a friendly reminder from your genes: keep your water bottle close, your meals colorful, and your stress levels low enough that your mitochondria throw you a thank-you party. Hydrate like your cells depend on it (because they do), eat real food, and tap, breathe, and sleep like it’s your new religion. Every tap releases a little more emotional static from the past, every deep breath reminds your nervous system it’s safe, and every good night’s sleep gives your body permission to heal. You’re not just pressing play on a video—you’re pressing “upgrade” on your entire system.

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