When the crown chakra is balanced, you feel guided, connected, peaceful, and in harmony with something bigger than yourself.

When imbalanced, it can show up as disconnection, hopelessness, cynicism, spiritual confusion, over-intellectualizing, or feeling lost. Physically, it may manifest as tension headaches, burnout, sleep issues, or a sense of heaviness.

Healing the crown chakra helps you release old beliefs, spiritual wounds, disconnection from God/Source, and the moments where you felt abandoned or unsupported. Balancing it restores clarity, trust, inspiration, and a profound sense of inner peace.

Your GMR video activates the deep recalibration. Use the 4-point technique and nasal breathing to quiet the nervous system so you can connect from a place of openness instead of fear.

Write down what you want to release—old beliefs, disconnection, doubt, or the feeling that you have to do everything alone. Then write what you want to receive: guidance, clarity, connection, purpose, and spiritual peace.

Fold the paper. Turn on the video. Massage one point, breathe slowly through your nose, and let yourself reconnect to the divine.

When finished, tear up the paper and throw it away. It is done.

You were never disconnected—just distracted.