When this chakra is balanced, you feel capable, clear, decisive, and aligned with your purpose. You move through life with direction instead of doubt.

When the solar plexus is imbalanced, it shows up as low self-esteem, procrastination, self-sabotage, people-pleasing, perfectionism, anger, or feeling powerless in your own life. Physically, it can manifest as digestive issues, bloating, fatigue, adrenal burnout, or chronic tension in the midsection.

Healing the solar plexus chakra helps you release old failures, criticism you absorbed as truth, moments where you were shut down, or times you abandoned yourself to keep the peace. Balancing this chakra strengthens your courage, boundaries, inner fire, motivation, and the belief that you can create the life you actually want.

Your GMR video provides the coded recalibration. The 4-point technique and slow nasal breathing help rewire your limbic and nervous system so your body can shift out of fear and into strength.

Before you start, write down what you’re ready to release—self-doubt, guilt, anger, past mistakes, or the fear of being seen. Then write down what you intend to build: confidence, direction, discipline, clarity, or the power to follow through.

Fold the paper in half. Turn on the video. Massage one of the four points, breathe steadily through your nose, and give yourself permission to reclaim your strength.

Your solar plexus isn’t waiting for permission—it’s waiting for space.