When it’s imbalanced, the signs show up fast: emotional numbness, shame, oversensitivity, addictive patterns, low libido, creative blocks, guilt, or difficulty trusting others. Physically, it can contribute to hip tension, lower abdominal discomfort, or reproductive imbalances.

Healing the sacral chakra frees the emotional residue of past relationships, heartbreaks, betrayals, self-rejection, and moments where you shut yourself down to survive. Restoring this chakra supports emotional flexibility, healthy desire, intuition, creativity, and a deeper sense of personal power.

Your GMR video does the internal recalibration. The 4-point technique and slow nasal breathing help rewire your limbic and nervous system so your body can finally feel safe enough to release old patterns.

Before you press play, write down what you want to release—old relationships, old stories, old shame, or the moments where you stopped trusting your own voice. Then write what you want to grow into: creativity, confidence, pleasure, connection, emotional ease, or a healthier relationship with yourself.

Fold the paper in half. Turn on the video. Massage one of the four points, breathe gently in and out through your nose, and give your body permission to let the past go.

Tear up the paper when you are done. It is finished.

Your sacral chakra knows exactly how to heal—this simply gives it the opening.