When the third eye is balanced, you trust your inner knowing, make clear decisions, and see life with perspective rather than confusion.

When imbalanced, it can show up as overthinking, mental fog, self-doubt, intrusive thoughts, difficulty making choices, or feeling disconnected from your intuition. Physically, it can manifest as headaches, eye strain, sleep disruption, or hormonal imbalance.

Healing the third eye helps you release illusions, fear-based thinking, old mental loops, and the stories that distort your perception. Balancing this chakra strengthens intuition, clarity, inner vision, wisdom, and truth.

Your GMR video does the subconscious recalibration. Pair it with the 4-point technique and nasal breathing to calm the limbic system so your mind can finally process from clarity instead of fear.

Write down what you want to release—overthinking, confusion, self-doubt, or old mental patterns. Then write what you want to expand: intuition, vision, clarity, self-trust, and inner guidance.

Fold the paper. Turn on the video. Massage a point, breathe through your nose, and allow yourself to see clearly again.

When finished tear up the paper and throw it away. It is done.

Your intuition wasn’t broken—it was just buried under noise.