When the heart chakra is balanced, you feel supported, trusting, loving, and at ease with yourself and others.

When it’s imbalanced, it can show up as heartbreak residue, resentment, emotional walls, fear of intimacy, jealousy, or feeling unworthy of love. Physically, it may manifest as chest tightness, shallow breathing, upper back tension, or circulation issues.

Healing the heart chakra helps you release old betrayals, grief, guilt, and the moments where you shut down to protect yourself. Balancing this chakra opens you back up to love, compassion, trust, and the steady inner warmth you were born with.

Your GMR video shifts the deeper coding. Use the 4-point technique and nasal breathing to soothe your limbic and nervous system so your body can finally feel safe enough to open again.

Write down what you’re ready to release—old heartbreaks, disappointments, or the weight you’ve been carrying. Then write what you want more of: real love, connection, forgiveness, or emotional peace.

Fold the paper. Turn on the video. Massage a point, breathe through your nose, and give your heart permission to soften.

When finished tear up the paper and throw it away. It is done.

Your heart is stronger than the story that hurt it.